Psychotherapy and Counselling: What exactly is it and precisely what type of counsellor do I require for my particular situation?
Do I need to have Therapy?
It is a good idea not to end up being baffled regarding the distinction between these 2 approaches of describing a therapist. Whenever you are searching for help on a credible site such as BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to produce evidence of their certifications, to be allowed onto the website.
What is counselling or psychotherapy?
You may like to consider therapy as a healing relationship because this is fundamentally what it is. All therapists receive instruction in learning how to listen to an individual as they speak about a specific difficulty or feelings they are having and to ask questions which may spur a beneficial exploration of whatever that has come to be a struggle.
What type of therapy do I need for my difficulty?
There are so many different types of therapy models available, that it can be extremely confusing to figure out which will be most ideal for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may be relieved to discover that much research now proves that the therapeutic "relationship" is most likely barometer of a good outcome, irrespective of therapeutic model. Consequently, if you are trying to find some support at the moment, worry less about the "type" of therapy available and concentrate more on choosing a professional with whom you feel you can connect.
How do I decide on a therapist?
It is a very good tactic to meet a minimum of 3 people whenever you are seeking a therapist and to see just how you feel when you sit and talk together. Many therapists will offer a no charge initial chat on the telephone or face to face, so you may discover that 20-30 minutes is sufficient time to explore whether click this site you feel a connection.
How can I make sure I have selected the best therapist for me?
It is worth keeping in mind that therapy can help you to work through interpersonal challenges, so even when you do not really feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this can really help you to develop a much better relationship in therapy in addition to broadening your relational capabilities with people who seem different in your life normally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to discuss her challenges in being confident with work colleagues. L pays attention carefully to J and due to the fact that he does not seem to furnish her any
instant strategies or to say much, she feels that he can not assist her and that he is not genuinely interested in her predicaments at work. Since J's dad left her mother when J was 2, she hasn't grown up index with a father around and perhaps she has very little practical experience of communicating with an older man, a man who represents the sort of age her own dad would be. J could choose to find a different therapist with whom she senses a more "comfortable" connection or she could stay with this situation and potentially uncover a lot about herself by means of her working relationship with therapist L. She may learn how to connect well with L and this in turn may even begin to help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L as well as being a little apprehensive?
These are just a few suggestions about how a therapeutic relationship per se might really help a man or woman to work through personal difficulties. So if you have begun working with a professional and you are feeling doubtful about your choice of counselor, then it might be very useful if you can bear to touch on this at your upcoming session. You may well be quite surprised at how your therapist reacts and he or she may even help you to comprehend more about this uncertainty. It is vital to bear in mind that therapeutic training concentrates upon matters such as problems in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how elements of it may detrimentally affect your ability to connect well to other people.
If you would like to explore therapy this content at The Hove Counselling Practice, then please call for a complimentary initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK